eShop USA > DVD > Gilad's 60 and 30 Minute Low Impact Workouts
Gilad's 60 and 30 Minute Low Impact Workouts
List Price: $14.95Our Price: $12.99 You Save: $1.96 (13%)Prices subject to change.
Availability: Usually ships in 1 to 2 days
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0790451134934
Format: Color, DVD-Video, NTSC
Label: Gilad Production Ltd
Languages: English (Original Language),
Manufacturer: Gilad Production Ltd
MPN: 102
Number Of Items: 1
Publisher: Gilad Production Ltd
Region Code: 1
Release Date: November 01, 1992
Running Time: 90 minutes
Studio: Gilad Production Ltd
Related Items: Featured Listmania!
Editorial Review:
Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Customer Reviews
Average Rating: 
Rating: - 60 and 30 minute low-impact workouts
I have been using the 30 minute portion of this workout dvd. I find it is a good change from the more strenuous workouts that I do daily. It is a little slower-paced but I can still get a good workout by using it.
Rating:  - Not suited to my needs at all
Very very beginning workout, in my opinion and not whatI was looking for. He barely uses his arms in the cardio portion of the 60 minute workout and my heart rate would not have moved at all if i hadn't added them on my own. Still it wasn't nearly challenging enough for me and will be donated. It is possible to make a challenging low impact aerobics workout, but this isn't it. I wish this was listed someplace as beginner. intermediate or advanced workout so I could have known more what I was getting ... Read More
Rating:  - Just what I needed!
I am an over 50, slightly out of shape with a bad back, knee, etc. & wanted something to help me get back into the swing of exercising. This is perfect. I love the way the dvd is set up so I can choose which workout to do, whether or not I want to do the warm up or just jump right into the cardio or the floor work. Each segment has the time length it takes & what body parts will be worked. The moves are also easy to follow & I feel as if I am getting a good workout. I really do get breathless ... Read More
Rating: - Great approach to working out
I really like the DVD. I prefer to workout early in the morning and there's an apartment below mine, so I was worried that keeping quiet would cost me a good workout. But not so with Gilad. Low impact steps that emphasize high knees and arm movements provide the best of both worlds. I enjoy his approach to exercising - "Never sign contracts with your mind that your body can't meet. ... Always exercise at your own pace." And he explains that if you don't get it the first time, keep trying, you'll do ... Read More
Rating:  - Aerobic part is too short
The actual aerobics part of the 60-minute workout is only 22 minutes! The rest was warmup and abs, etc.
It's a fine tape. Typical for the genre, and the exercises are fine. I just think people should know what they are buying.
Related Categories:
| |
 |
