eShop USA > Music > Sleep Easy: Guided Meditation for Deep Rest
Sleep Easy: Guided Meditation for Deep Rest
List Price: $15.95Our Price: $14.99 You Save: $0.96 ( 6%)Prices subject to change.
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Binding: Audio CD
EAN: 0827912012156
Label: Heart of Healing
Manufacturer: Heart of Healing
Number Of Discs: 1
Publisher: Heart of Healing
Release Date: December 03, 2004
Studio: Heart of Healing
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Editorial Review:
The soothing voice and music on this CD create a restful oasis in which to relax and fall asleep. The Sleep Easy CD is especially helpful when you are wound up from the stresses of living. It helps calm the overly busy mind, soothe the emotions, and relax the body. The CD contains both the Sleep Easy guided meditation with music in the background, as well as a track of music alone which can be used at any time for its relaxing effect. The insert that comes with the CD includes "Principles to Sleep By" which provide a backdrop to help with sleep.
Mary and Richard Maddux were inspired to create this CD by reports that many people were using their Ease of Being CD to relax at bedtime. This new CD was designed to be especially conducive to falling asleep and resting deeply.
Customer Reviews
Average Rating: 
Rating:  - Surprisingly Good
I was surprised how effective this CD was in helping me get a good sleep, better sleep than I've had for a while. At first I wasn't sure if I liked the approach, but the more I listened, the more sense it made. Mary really gets to some deeper issues around the whole insomnia thing, for which I'm grateful.
Rating: - Sleeping Better
Very unique and well-designed process to enable one to sleep more deeply. I am amazed how well this works.
Rating:  - Not what I'd hoped for
I've used several relaxation cd's, and this came nowhere close to meeting my expectations. The woman's voice is not unlike listening to a Saturday Night Live skit. If I can get past her voice and to the music, I have a fighting chance at sleep.
Rating: - Very peaceful and calming CD
I bought this cd because of the reviews. I was not dissapointed. I am pretty new to meditation, so this cd definately helped. I have 3 boys under 5 years old and my life is really stressful. So I look foward to relaxing and meditating at night before bed. I actually sleep deeper with this cd. It's great!!
Rating: - Significant Insomnia Relief
I was looking for a way to improve my long term insomnia and I tried Sleep Easy. The results have exceeded my expectations. Better sleep in both quantity and quality. This works so well though I am not sure why.
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