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Sunrise Tai Chi (YMAA) DVD
List Price: $29.95Our Price: $20.99 You Save: $8.96 (30%)Prices subject to change.
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Aspect Ratio: 1.78:1
Binding: DVD
EAN: 9781594390272
Format: NTSC
ISBN: 1594390274
Label: YMAA Publication Center
Languages: English (Unknown), English (Original Language),
Manufacturer: YMAA Publication Center
Number Of Items: 1
Publisher: YMAA Publication Center
Release Date: April 01, 2005
Running Time: 250 minutes
Studio: YMAA Publication Center
Theatrical Release Date: 2005
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Editorial Review:
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4
Also available: Tai Chi Energy Patterns 2-DVD set.
Customer Reviews
Average Rating: 
Rating:  - annoying disappointment
I admit I had high hopes for this Sunrise Tai Chi DVD with Ramel Rones after seeing these stellar reviews. I decided to watch the video first before I began learning by participation.
The DVD is done poorly. The two female participants look so sad as if they lost someone dear to them in recent days. This is not inspiring or motivating at all.
It was painful to scroll through the instructions: while some shots are done in what seems like Central Park, the majority of the ... Read More
Rating:  - Excellent; great imagination for health
The author has an excellent imagination, which helped me visualize the benefits of Tai Chi and Qigong. I especially liked and found extremely helpful the four-points breathing, the bubble, and the baton theories. Anyone who practices on a regular basis will see results.
Rating: - Great Video
I've done other Tai Chi videos in the past and this is compares well to others. There are lots of facets to the video, and I recommend you take an initial look at all the areas on teh DVD before trying any of them. There are parts for instruction and others for meditation, tai chi, etc. My husband enjoys doing this very much as well.
Rating:  - Good workout and lifestyle addition
Ramel Rones is great in this DVD. He's obviously expert. He's thorough. He also addresses the senior population (I'm not in that target population yet, but will be I hope!). He passes on some of the tradition and gives a good morning workout that leads up to a relatively simple T'ai Chi solo form. and there are three levels of workout, with two selections of music to accompany through the guided workout, I like the choice of music.
The training segment is thorough and you should be prepared ... Read More
Rating: - Outstanding instruction!!!
Have spent the past month evaluating the "Sunrise Tai Chi" DVD by Ramel Rones, and am much impressed with everything from production values to the quality of instruction.
DVD is split into 3 main sections: Demonstration, Instruction, and Workout. "Demonstration" shows Rones going through each of the exercises with a flute & harp playing in the background (with the notable exception of some cool Asian trip-hop beats during a few of the more aerobic exercises -- sadly, I was unable to find ... Read More
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