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The RealAge Diet: Make Yourself Younger with What You Eat
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Binding: Paperback
Format: Bargain Price
Label: Amazon Remainders Account
Manufacturer: Amazon Remainders Account
Number Of Items: 1
Number Of Pages: 376
Publication Date: June 01, 2002
Publisher: Amazon Remainders Account
Studio: Amazon Remainders Account
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Editorial Review:Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should.Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer.Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing.This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.
Customer Reviews
Average Rating: 
Rating:  - The RealAge Diet: Make Yourself Younger with What You Eat
The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better?
Rating: - The Book Big Business Will not Recommend!
Some in big business probably would not recommend this book to readers for fear that they may discover what big business and some doctors may be hiding from ordinary citizens; easy and simple ways to extend one's life by eating the right types of home prepared meals and staying away from the junkies in restaurants. Extend your life through good dieting. Reading this book will help you in accomplishing just that!
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Rating: - LIFE IS WODERFUL....
THIS BOOK IS SO HELPFUL FOR ANYONE WHO HAS A WEIGHT PROBLEM OR NEEDS A HEALTHY WAY OF EATING
Rating: - The Real Age Diet
This is a very practical and easy to understand book. It is not another "diet" book, rather, it encourages a life style change. I have recommended to to many of my friends who have expressed similar thoughts about it. I like that it addresses supplements and foods it terms of value and amount.
Rating: - Great book!
Full of pratical information and easy to understand. I liked the details about the foods and typical diet trends and thier affects on our bodies. Recommended to anyone trying to live a clean lifestyle.
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