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The Perfect Pregnancy Workout vol. 1
List Price: $24.99Our Price: $16.99 You Save: $8.00 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Languages: English (Unknown),
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: December 01, 2002
Running Time: 43 minutes
Studio: Far Star Productions, Inc.
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Editorial Review:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Customer Reviews
Average Rating: 
Rating:  - Worth it!
Give it a go! You will not be disappointed. It's only 40 minutes, but is a great program. It's short enough that the excuse "I don't have enough time" is preposterous, and yet comprehansive enough that I feel great after I finish every time! I enjoy the three levels (beginner, intermediate, and advanced) for most of the exercises which means that you can bring it up or down a notch depending on where you are and what kind of day you are having. I choose this video frequently from my little collection ... Read More
Rating:  - A good work-out for any level of fitness
This dvd is a good pregnancy work-out no matter how in or out of shape you may be. There are modifications for your level of fitness.
Rating: - Not that hard.
I am at the end of my first trimester and I don't consider myself fit. I have been a total couch potato for the past 4 years although I was a fitness nut before that, exercising 5 hours a day. I couldn't do anything till the 10th week because of pregnancy sickness. I bought this DVD together with vol 2, hoping to be very challenged. But other than the push-ups, the rest are very doable at the advanced level. The workout focused a lot on arm toning, which is good, but I don't really understand how that ... Read More
Rating: - Good until the second trimester
I purchased this DVD when I was 5 weeks pegnant and I had been working out 6 months before my pregnancy.
It gave me the right amount of workout - not too hard, not too easy. I did it 2-3 times a week and I was able to stay fit and healthy. However, as I entered my third trimeter, it became really difficult to keep up with. I felt run out after the workout. So I decided to go with more light workout instead. I recommend this until the second trimester, but I could see why some people say this is too ... Read More
Rating: - recent bought dvds
products fine but after already paying post and packaging had to pay a customs charge of £15 on delivery: am not impressed and it has put me off using amazon again
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