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Denise Austin: Fit & Firm Pregnancy
List Price: $14.98Our Price: $9.99 You Save: $4.99 (33%)Prices subject to change.
Availability: Usually ships in 24 hours
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0012236201090
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Lions Gate
Languages: English (Original Language),
Manufacturer: Lions Gate
MPN: D20109D
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: September 05, 2006
Running Time: 65 minutes
Studio: Lions Gate
Theatrical Release Date: 2006
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Editorial Review:
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Customer Reviews
Average Rating: 
Rating:  - Not What I Expected
I was really excited to get this one in the mail ,but once I did and started the routine I was really bored! I am pregnant and want to feel like I have exercised. This video should be labeled beginner, beginner!
Rating: - Good DVD for exercise beginners
I liked that this DVD had different workouts for different stages of pregnancy. Since I was a moderate exerciser before pregnancy with a background in dance, I found the routines a bit boring. This video would be good for a pregnant woman who has not exercised in a while or is a beginner.
Rating:  - Love it
I rented this from the Library to check it out and yes its a little easy but its great. You do sweat but its not where you are out of breath. Fun workout DVD~!
Rating:  - ok
If you can take her annoying, "soothing" voice, the workout is probably pretty good. I could only watch it a few time b/c as my hormones increased, the more annoyed I got with her. I almost threw the remote at our plasma tv when I first heard her utter "I worked out everyday of MY pregnancy - even on the day I delivered my first." Luckily, my husband was there to restrain me.
Rating: - Great for expectant mothers of multiples!
I had read other reviews that this workout DVD was a little easy for those of us who work out on a regular basis. Something still told me to order it (thinking maybe I'd use it later in my pregnancy), and now I'm very glad I did! When we found out we were having twins, my doctor put the kibosh on my harder workouts I'd been doing up to that point (i.e., no more cardio kickboxing!). This DVD is perfect for me, as it's nice and low impact, but still lets me feel like I did something, and gives me that ... Read More
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