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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
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Customer Reviews
Rating:  - THE Best Solution for Should Pain (other areas, too)
If I could, I'd double these stars. It's hard to believe how many people immediately choose surgery without researching other options. I was one of those at one time in my life. But a few years ago when my shoulder locked and the excruciating pain persisted, I was determined not to have surgery...unless all else failed. After months of physical therapy, my pain was definitely better ("managed") but not gone, and my range of motion was 50% better but not 100% better. Good enough, I thought. A year after I stopped PT, I re-injured the shoulder because of heavy lifting and was back to square one. That was when I searched online and found Clare Davies' Triggerpoint Therapy Workbook (the shoulder version is apparently specific to that type of injury... the book I found covered all areas). I'm not saying the method was a snap because it took time to read and understand the concepts, and it took patience to find the trigger points. Working them was painful but, ironically, in a good way because you know something healing is going on. Despite those challenges, within three weeks, my pain was gone and my range of motion was back to normal. On occasion, if I feel the slightest pain anywhere due to stress on my joints, I pull the book out and work the suggested areas. I'm very grateful to Mr. Davies for dedicating himself to finding a nonsurgical means of helping the body, and I gladly take the time out to share my own trigger point experience with others. I have since recommended the method to friends who have also avoided surgery. One was my boyfriend who had injured his back doing yoga. Another was a friend who had a knee injury from playing football in high school decades ago. He complained constantly about the pain and was afraid of looming surgery. I suggested he try trigger point therapy, but he swatted the air at the idea. One day over the phone, he was back on his knee rant. I told him unless he tried the therapy then and there, I didn't want to hear another word. I got the book, had him work just two recommended areas. Before we got off the phone, he sheepishly admitted the pain was almost gone.
Rating: - This book saved my life
This book is wonderful. It has enabled me to resume my life without pain. I have recomended it to several friends and relatives so they can treat themselves. I only wish I had found it years ago. Prior to treating my self with the information contained in this little gem, I was constantly awakened by shoulder pain in the middle of the night, was afraid to drive because just reaching for the steering wheel caused so much pain and turning it was out of the question. Now I can even shower and lead a normal life. I highly recoommend it to anyone in pain, even if doctors have not helped.
Rating: - Get the power to heal your frozen shoulder yourself!
Wonderful book! It is very detailed. Everybody with frozen shoulder should be given the chance of trying this method; it helped me heal my frozen shoulder. The explanations on how to locate your problem muscles, and how to treat them, are incredibly accurate. When you have had months and months of pain, and you go to doctors and physical therapy and the results are so slow that you start believing you are never going to heal, this book shows a way to find relief, to get well, and then treat yourself whenever pains pop up (like maintenance). I am not saying that doctors and physical therapy didn't do anything to help, but it was the methods described in this book what finally gave me back my mobility and took away the pain. I continue using it every time I have contracted or sore muscles. I recommend it all the time to people I think could be helped with these methods. I actually have had several people buy it.The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
Rating: - Frozen Shoulder
this book is the best deal in town if you have Frozen Shoulder and the related book TRIGGER POINT THERAPY Workbook are the two most useful information I have seen yet for those with chronic pain. Self therapy for relief. Miraculous.
Rating:  - Book Review
The book was not quite what I expected...thought it would be more detailed in actual exercises, however, I applaud Amazons quick shipment as always
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