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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
List Price: $24.95Our Price: $16.47 You Save: $8.48 (34%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 617.56406
EAN: 9780979303609
ISBN: 0979303605
Label: Pendo Press
Manufacturer: Pendo Press
Number Of Items: 1
Number Of Pages: 244
Publication Date: April 01, 2008
Publisher: Pendo Press
Studio: Pendo Press
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Customer Reviews
Average Rating: 
Rating: - Excellent investment; these methods work!
This is an excellent book for learning how to avoid and alleviate chronic body pain, including back, neck, and knee pain. Gokhale's methods are based on scientific principles and anthropological studies -- and clearly a lot of research. The book provides a detailed description of ideal posture and gives in-depth instructions on proper techniques for standing, sitting, walking, bending, and sleeping to avoid pain. Exercises and stretches to facilitate the methods are included. The explanations are ... Read More
Rating: - Excellent and Easy to Follow
This is an amazing and easy to use book that gives the experience of taking a workshop on how to sit, stand, bend sleep and walk correctly. It is beautifully written, has wonderful pictures and is a clear guide to a healthier way of living with your body. It requires some time and motivation but if you have that this book can help you to rethink all your movements. I am a Tai Chi Instructor and an ESL teacher. This book, and I've only had it for two weeks, has changed the way I walk, sit, stand ... Read More
Rating:  - 8 Steps to a pain free back
I think the book is based on solid theory, but it is very difficult to explain, even with numerous pictures, the proper postures in a book. This book is based on a hands-on class. It is like reading instructions on how to ride a bicycle.
Rating: - Incredible book
I purchased this book for my mother who has had problems with back pain for years. She had been to the chiropracter, physical therapist and neurosurgeon with no improvement. After working her way through the book she is markedly improved. Wonderful pictures, easy to follow. I recommend it for all with this problem.
Rating: - Thank You
This was the greatest gift I could every given my self. I am 40 years old, always had back issue and horrible posture. I have bought every kind of pillow and device I could find over the years to help improve my posture and back pain and have heard stand up straight und pull your shoulders back a million times and nothing has helped. This book showed me how to have correct posture very easily with no discomfort and ease. My posture now is almost perfect back pain is little to none, my confidence is ... Read More
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