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Jennifer Gianni's Fusion Pilates for Pregnancy
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Binding: VHS Tape
EAN: 0796141100074
Format: NTSC
Label: Fusion Pilates
Manufacturer: Fusion Pilates
Number Of Items: 1
Publisher: Fusion Pilates
Release Date: February 01, 2004
Running Time: 65 minutes
Studio: Fusion Pilates
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Editorial Review:
Discover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.
When Jennifer Gianni became pregnant with her first child, she realized how little information was available on how to stay in shape, while taking every precaution to insure the safety of her baby and a healthy pregnancy.
Experienced Pilates instructor, Jennifer Gianni, credits Pilates for a quick bounce back after her first and second babies. Fusion Pilates is the result of her in-depth research into what constitutes a safe and effective workout for the pregnant woman. The workout follows all guidelines from The American College of Obstetrics and Gynecology.
This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.
Jennifer Gianni has over 13 years of experience in the mind/body field including Dance, Pilates, Yoga, Weight Training & Gyrotonic.
Customer Reviews
Average Rating: 
Rating: - Good pilates and excellent instruction
I used to do the Method with Jennifer Kries and therefore was bummed when I could no longer do Pilates on my back after four months. So I bought this DVD and it has been really fabulous. You don't need all the toys like the ball (just squeeze your legs against your own resistence) and I don't really use a bar for balance. Her weights section is excellent, and sometimes I even use 5 lb weights in some of them to maximize my workout. Also, on the main menu, you can go right to the workout and don't ... Read More
Rating: - Great Mix
This is a wonderful mix of yoga and pilates that really helped me stay in shape during my pregnancy. And after birth, I was able to lose weight quickly and continued to use the moves I learned with the video. The instructors are really easy to understand and the moves are easy on a pregnant body!
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