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Paul Chek's Scientific Abdominal Training - Core Conditioning
Binding: VHS Tape
EAN: 0711669330024
Format: Color, Full length, Full Screen, NTSC
Number Of Items: 1
Release Date: January 01, 1997
Running Time: 90 minutes
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Editorial Review:
The complete abdominal workout that explains the "why," "how" and "what for" of abdominal strengthening.
Customer Reviews
Average Rating: 
Rating: - It's real training
I'll have to agree with the other reviewer. As much as abdominals videos are usually suspect, this is information put forth in a straightforward manner about training the core. You'll learn how to get six pack abs to be sure, but you more importantly get a good understanding of how and why to exercise the muscles that stabilize your torso.
It's solid, useful information that is well presented.
Addendum: It's information that is presented in a way that makes sense to a ... Read More
Rating: - Safe, Sensible Approach
I have gone through a lot of six-pack ab theories but this video shows you the way to gaining a powerful core without the kind of excess reps that lead to lower back or neck pain. When you do it right, less is more. The parts using a swiss ball are challenging. Paul Chek is a great trainer who knows what he is talking about. The presentation is done in a gym setting without any annoying backround music. I've tryed his techniques for a few weeks now and I can see and feel the difference.
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