Amazon.com: "We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about, but that few of us understand: sleep debt, biological clock, circadian rhythm, insomnia, sleep apnea, narcolepsy. He discusses why we need sleep (sounds obvious, but it isn't) and the role of dreams. After 300 pages of sleep facts, Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary, measuring your sleep debt, and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise! --Joan Price
Product Description: Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all.
Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.
Taking readers on a fascinating tour of our sleeping body and mind,
Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->
Product Description: This new edition of the highly successful short guide to the examination of the peripheral nervous system has been revised with new color illustrations and photographs throughout. As the standard short text on the subject, it's an essential reference tool for medical students, residents and clinical neurologists.
Product Description: This volume in the popular Requisites in Radiology series concisely presents all of today's need-to-know information in neuroradiology. Completely revised and updated, it progresses from the basics of imaging techniques and anatomy to brain diseases and neurodegenerative and congenital abnormalities. It then discusses the subsites of neuroradiology, the head and neck, and degenerative and non-degenerative diseases of the spine. This compact, clinically oriented, easy-to-read format makes it exceptionally useful as a study tool for boards and the CAQ exam for the subspecialty.
Features all the elements of previous Requisites volumesincluding summaries of major points, boxed information, highlights, and a focus on the most necessary material.
Presents the basic clinical, factual, and interpretative material required for clinical practice.
Offers the authors' personal perspectives and experiences on the approach and pitfalls in neuroradiology.
Updates all information including nuclear medicine applications for thyroid and PTH along with ocular sonography, temporal bone anatomy, and spine trauma.
Expands the chapter on techniques to include new technologies such as FLAIR sequences, functional MRI, and spiral CT.
Includes new differential diagnosis tables and more diagrams on base of skull anatomy.
Product Description: While most families of young children with cerebral palsy and similar conditions work in conjunction with a physical therapist a few times a week, it takes daily intervention to help a child reach his motor potential and become more independent. Teaching Motor Skills is the resource that parents, therapists, and other caregivers can consult to help children with gross motor delays learn and practice motor skills outside of therapy sessions. Written by an experienced physical therapist who is also the mother of a child with cerebral palsy, this comprehensive guide examines the physical characteristics of cerebral palsy and similar conditions--muscle tightness and weakness, increased or decreased flexibility, abnormal reflexes, impaired sensory perception--that affect a child's ability to sit, crawl, stand, and walk. Teaching Motor Skills offers dozen of easy-to-follow exercises with accompanying photos that parents may incorporate into many daily routines at home with the guidance and support of their child's physical therapist. Exercises address: Head control Protective reactions Proper positioning Independent sitting with and without arm support Transitional movements Daily stretching Improving muscle strength and coordination Balance training Gait training Full of anecdotes and frequently-asked-questions, with a chapter on medical interventions and bracing, and an appendix of equipment and supplies, this user-friendly guide helps parents and professionals coordinate their efforts to achieve the best possible outcome for the child.
The first edition of this authoritative book quickly became the single source for accurate and unbiased information on complementary and alternative medicine approaches for the management of MS symptoms. The second edition, completely updated throughout, reflects advances in the field since the book’s initial publication in 2001. Therapies are organized alphabetically so that readers can easily pinpoint a specific treatment and learn about its origins, merits, and possible uses in MS. In-depth discussions cover Naltrexone, acupuncture, biofeedback, chiropractic medicine, cooling therapy, yoga, diets, the use of supplements, herbs, vitamins, and minerals, and many other topics. This invaluable guide alerts MS patients and their families to new options for relief when conventional therapies are limited; directs them to therapies that are effective, low-risk, and inexpensive; and helps them recognize those that are ineffective, dangerous, and costly.
Product Description: Developed by internationally renowned neurosurgeons, this unique book is designed for students of psychology and the biological sciences, and medical, dental, and nursing students.
BRS Neuroanatomy (Board Review Series) by: James D Fix 12 used from $15.00 31 Thirdparty New from $19.84 Edition: 4 Media: Paperback EAN: 9780781772457 ISBN: 0781772451 Number Of Pages: 480 Publication Date: 2007-10-01 Publisher: Lippincott Williams & Wilkins
Product Description:
Designed primarily for medical and dental students preparing for the USMLE Step 1 and other examinations, this book presents the essentials of human neuroanatomy in a succinct outline format with abundant illustrations. Over 600 USMLE-style questions with complete answers and explanations are included, some at the end of each chapter and some in an end-of-book Comprehensive Examination. This edition uses color to delineate neuroanatomical pathways and highlight clinical correlations. New clinical MRI and MRA images have been added. Questions follow the clinical vignette-based format of the current USMLE. A companion Website on thePoint offers instant access to the complete, fully searchable text and all questions from the book.
Twelve Step Sponsorship: How It Works by: Hamilton B. 13 used from $6.90 27 Thirdparty New from $8.25 Edition: Media: Paperback EAN: 9781568381220 ISBN: 1568381220 Number Of Pages: 260 Publication Date: 1996-10-01 Publisher: Hazelden
Product Description: Passing it on is a key concept in the Twelve Step community and many of the traditions and knowledge of the Twelve Step recovery program have been passed down by word-of-mouth from one generation of sponsors to the next. Twelve Step Sponsorship effectively takes this knowledge and tradition and applies it to a working manual for sponsors, guiding them through their role in reaching out and helping new program members.
Designed as a "how-to" program for sponsors, Twelve Step Sponsorship offers:
reading assignments
common questions that sponsors face
procedural suggestions for leading a newcomer through the Twelve Steps
general guidelines for becoming an effective sponsor
Twelve Step Sponsorship offers sponsors the first complete handbook for working with a newcomer -- from the first meeting through the Twelfth Step and into the years that follow.
Now in its revised, updated Second Edition, this pocket-sized handbook is a practical quick-reference guide to the diagnosis and management of neurologic diseases. It presents specific management recommendations in a succinct outline format and includes protocols, step-by-step tests and procedures, and treatment algorithms. This handbook is unique in its inclusion of material from related disciplines such as general medicine, cardiology, psychiatry, neurosurgery, neuroanatomy, and radiology. The authors offer guidance in using contemporary neuroimaging techniques in diagnosis.
Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life and the relationship.
Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.